GROUP CLASSES & EDUCATION
Opportunities for your well-being
Join us for our
online class series
Improve your mind & body as you learn more about your vestibular system & ease into gentle movements to help with balance & stability.
Online class series will be weekly on Tuesdays:
Jan 14, 21, 28 & Feb 4 at 10:30AM PST
$40 for all 4 classes + Free access to our on demand library.
* If you cannot attend the live session, a link will be sent to you to watch at your convenience. If there is a financial restraint to join, please contact us directly, payment plan is available. *
Slips, trips & falls prevention class
On Sunday, Feb. 9, 10-11:30am Dr Kaela Pauly will be teaming up with another Seattle company, Reinhabit PLLC, for a live class on fall prevention, fall recovery, and strength and conditioning training centered around fall prevention. Class is $30 and is in-person only located at Reinhabit: 5758 35th Ave NE, Seattle, WA 98105 (MAP HERE)
In this 90 minute course you will learn why we fall, different strategies to help prevent falls, and how to fall safely and get up. In addition, at the start of the course each participant will undergo individual fall screening to determine your risk of falling.
Exercise with our experts
Continue to move and get personalized support in the privacy of your own home with our fitness and strength experts.
We respect all levels of ability with customized programs to improve postural control and general strength to optimize your stability. $135/ session, specific days/times can be arranged upon booking. You can use your insurance.
We want to support you best!
Many simple day-to-day activities are no longer easy when you have a vestibular disorder. In Vestibular Physical Therapy, evidence-based programs are designed to help the brain compensate by utilizing other systems such as your neck, body, and eyes to incorporate lifestyle modifications that allow your vestibular system to strengthen and heal. A Vestibular Therapist specializes in this treatment and can provide you with a baseline screening for balance, vertigo and concussion management to make you feel like you are on the right track on your journey.
Message us below if you need more information or to schedule an appointment.
